In the video, Frank explains how to season a cast iron pan professionally. Here you can find the most important steps to read through again.


An important note beforehand: Never leave the pan unattended during the seasoning process! And absolutely avoid drafts, even if the seasoning process is associated with strong odors. At a certain point, hot oil can easily ignite, and burning fat is difficult to extinguish!


  • Thoroughly clean the pan with hot water and dish soap. Then dry it carefully.

  • Place the pan on the stove at the highest temperature setting and wait a short moment. Attention! For induction cooktops, only use a 3/4 setting.

  • Pour high-heat oil into the pan – enough to cover the bottom well.

  • Use a brush to coat the sides of the pan well with the oil from the pan.

  • By now, the pan will be hot, and the actual seasoning process begins. Let the pan sizzle until the sides start to change color after about 5 - 7 minutes.

  • The rule here is: the darker, the better, but do not leave the pan on the stove for too long - it's better to remove the pan too early than too late.

  • When the sides have taken on a medium to dark brown color, turn off the stove and carefully pour the hot oil to the last drop into a heat-resistant pot or bowl (never down the drain!)

  • Then place the pan back on the turned-off stove and let it cool down. The residual heat now seals the pan bottom.

  • Now you can ventilate thoroughly :-)




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11 Item(s)

Frequently Asked Questions about Seasoning Cast Iron Pans

Why should I season my cast iron pan?

Seasoning creates a natural non-stick coating and effective rust protection. This makes your pan more durable and cooking more enjoyable.

How do I properly season a cast iron pan?

Thoroughly clean the pan, heat it with some high smoke point oil until it smokes, and let it cool. Repeat the process for an optimal patina.

Which oil is suitable for seasoning a cast iron pan?

Use oils with a high smoke point like canola or sunflower oil. They are ideal for creating an even patina.

How do I care for my seasoned cast iron pan?

After use, clean with hot water without detergent, dry well, and lightly oil. This preserves the patina and prevents rust.

Can I clean my cast iron pan in the dishwasher?

No, cast iron pans should not be put in the dishwasher. The aggressive detergents can destroy the patina and cause rust.

How often should I season my cast iron pan?

Seasoning once is usually sufficient. If the patina wears off or after intensive cleaning, re-seasoning may be beneficial.